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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Tortillas

TortillasPopular

Bd's Mongolian Grill Tortillas is carb-leaning, with about 65% of macro calories from carb. Each serving has 80 calories, 2g protein, 12g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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80
Calories
Per serving
2 g
Protein
12 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein2 g (11%)
Carbs12 g (65%)
Fat2 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No
Lower carb12g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortillas has 10 more calories than 4 Pepper Chili and 3g less protein. Compare

Tortillas has 55 more calories than Asian Black Bean Sauce and 1g more protein. Compare

Compare with 4 Pepper Chili

Tortillas Compared With Nearby Items

Bd's Mongolian Grill Tortillas is listed in the Tortillas category with 80 calories, 2g protein, 12g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tortillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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