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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Wild Berry Chicken Salad

Other Made to Order DishesPopular

Bd's Mongolian Grill Wild Berry Chicken Salad is protein-leaning, with about 52% of macro calories from protein. Each serving has 310 calories, 34g protein, 4g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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310
Calories
Per serving
34 g
Protein
4 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 710 mg31%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein34 g (52%)
Carbs4 g (6%)
Fat12 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 710 mg31%
Sugars 11 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 310 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Berry Chicken Salad has 240 more calories than 4 Pepper Chili and 29g more protein. Compare

Wild Berry Chicken Salad has 285 more calories than Asian Black Bean Sauce and 33g more protein. Compare

Compare with 4 Pepper Chili

Wild Berry Chicken Salad Compared With Nearby Items

Bd's Mongolian Grill Wild Berry Chicken Salad is listed in the Other Made to Order Dishes category with 310 calories, 34g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Wild Berry Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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