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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Yakisoba

Buffet - NoodlesPopular

Bd's Mongolian Grill Yakisoba is carb-leaning, with about 75% of macro calories from carb. Each serving has 230 calories, 8g protein, 45g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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230
Calories
Per serving
8 g
Protein
45 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein8 g (13%)
Carbs45 g (75%)
Fat3 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No
Lower carb45g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba has 160 more calories than 4 Pepper Chili and 3g more protein. Compare

Yakisoba has 205 more calories than Asian Black Bean Sauce and 7g more protein. Compare

Compare with 4 Pepper Chili

Yakisoba Compared With Nearby Items

Bd's Mongolian Grill Yakisoba is listed in the Buffet - Noodles category with 230 calories, 8g protein, 45g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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