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Nutrition comparison
Artichoke Hearts vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.
Quick answer
Artichoke Hearts is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Artichoke Hearts
5 kcal
Highest protein
Artichoke Hearts
0 g protein
Lowest carbs
Artichoke Hearts
1 g carbs
Lowest sodium
Artichoke Hearts
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Artichoke HeartsToppings | 5 kcal | 0 g | 1 g | 0 g | 0 g | 35 mg |
| BBQ SauceSauces | 30 kcal | 0 g | 6 g | 0 g | 1 g | 180 mg |
Which should you choose?
Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Artichoke Hearts if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Beau Jo's calculator to see combined calories and macros.
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