Capers vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Capers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Capers

1 kcal

Highest protein

Capers

0 g protein

Lowest carbs

Capers

0 g carbs

Lowest sodium

Artichoke Hearts

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CapersToppings	1 kcal	0 g	0 g	0 g	0 g	41 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Capers if your priority is keeping calories lower. It has 1 calories per serving.

Choose Capers if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.