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Nutrition comparison
Daiya (Dairy and Soy-Free Cheese) vs Artichoke Hearts
Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.
Quick answer
Artichoke Hearts is lowest in calories, while Daiya (Dairy and Soy-Free Cheese) gives the most protein.
Add all to calculatorLowest calories
Artichoke Hearts
5 kcal
Highest protein
Daiya (Dairy and Soy-Free Cheese)
1 g protein
Lowest carbs
Artichoke Hearts
1 g carbs
Lowest sodium
Artichoke Hearts
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Daiya (Dairy and Soy-Free Cheese)Cheeses | 90 kcal | 1 g | 7 g | 6 g | 1 g | 260 mg |
| Artichoke HeartsToppings | 5 kcal | 0 g | 1 g | 0 g | 0 g | 35 mg |
Which should you choose?
Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Daiya (Dairy and Soy-Free Cheese) if you want the most protein. It has 1g protein per serving.
If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Beau Jo's calculator to see combined calories and macros.
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