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Nutrition comparison
Fresh Basil vs Artichoke Hearts
Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.
Quick answer
Fresh Basil is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Basil
5 kcal
Highest protein
Fresh Basil
0 g protein
Lowest carbs
Fresh Basil
0 g carbs
Lowest sodium
Fresh Basil
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh BasilToppings | 5 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Artichoke HeartsToppings | 5 kcal | 0 g | 1 g | 0 g | 0 g | 35 mg |
Which should you choose?
Choose Fresh Basil if your priority is keeping calories lower. It has 5 calories per serving.
Choose Fresh Basil if you want the most protein. It has 0g protein per serving.
If sodium matters, Fresh Basil is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Beau Jo's calculator to see combined calories and macros.
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