Gluten-Free Crust vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Anchovies is lowest in calories, while Gluten-Free Crust gives the most protein.

Lowest calories

Anchovies

10 kcal

Highest protein

Gluten-Free Crust

2 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Gluten-Free Crust

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free CrustCrusts	100 kcal	2 g	17 g	2.5 g	0 g	150 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.

Choose Gluten-Free Crust if you want the most protein. It has 2g protein per serving.

If sodium matters, Gluten-Free Crust is the lighter sodium pick at 150mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.