Green Peppers vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Green Peppers is lowest in calories, while Anchovies gives the most protein.

Lowest calories

Green Peppers

5 kcal

Highest protein

Anchovies

1 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Green Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green PeppersToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Green Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose Anchovies if you want the most protein. It has 1g protein per serving.

If sodium matters, Green Peppers is the lighter sodium pick at 0mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.