Green Peppers vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Green Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Peppers

5 kcal

Highest protein

Green Peppers

0 g protein

Lowest carbs

Green Peppers

1 g carbs

Lowest sodium

Green Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green PeppersToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Green Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose Green Peppers if you want the most protein. It has 0g protein per serving.

If sodium matters, Green Peppers is the lighter sodium pick at 0mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.