Ham vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Anchovies is lowest in calories, while Ham gives the most protein.

Lowest calories

Anchovies

10 kcal

Highest protein

Ham

4 g protein

Lowest carbs

Ham

0 g carbs

Lowest sodium

Anchovies

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamToppings	20 kcal	4 g	0 g	0.5 g	0 g	210 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, Anchovies is the lighter sodium pick at 150mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.