Ham vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Artichoke Hearts is lowest in calories, while Ham gives the most protein.

Lowest calories

Artichoke Hearts

5 kcal

Highest protein

Ham

4 g protein

Lowest carbs

Ham

0 g carbs

Lowest sodium

Artichoke Hearts

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamToppings	20 kcal	4 g	0 g	0.5 g	0 g	210 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Ham if you want the most protein. It has 4g protein per serving.

If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.