Hamburger vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Anchovies is lowest in calories, while Hamburger gives the most protein.

Lowest calories

Anchovies

10 kcal

Highest protein

Hamburger

4 g protein

Lowest carbs

Hamburger

0 g carbs

Lowest sodium

Hamburger

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerToppings	60 kcal	4 g	0 g	4.5 g	0 g	55 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.

Choose Hamburger if you want the most protein. It has 4g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 55mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.