Jalapeno Peppers vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Jalapeno Peppers is lowest in calories, while Anchovies gives the most protein.

Lowest calories

Jalapeno Peppers

0 kcal

Highest protein

Anchovies

1 g protein

Lowest carbs

Jalapeno Peppers

0 g carbs

Lowest sodium

Jalapeno Peppers

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno PeppersToppings	0 kcal	0 g	0 g	0 g	0 g	95 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Jalapeno Peppers if your priority is keeping calories lower. It has 0 calories per serving.

Choose Anchovies if you want the most protein. It has 1g protein per serving.

If sodium matters, Jalapeno Peppers is the lighter sodium pick at 95mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.