Jalapeno Peppers vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Jalapeno Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Peppers

0 kcal

Highest protein

Jalapeno Peppers

0 g protein

Lowest carbs

Jalapeno Peppers

0 g carbs

Lowest sodium

Artichoke Hearts

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno PeppersToppings	0 kcal	0 g	0 g	0 g	0 g	95 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Jalapeno Peppers if your priority is keeping calories lower. It has 0 calories per serving.

Choose Jalapeno Peppers if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.