Kalamata Olives vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Anchovies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Anchovies

10 kcal

Highest protein

Anchovies

1 g protein

Lowest carbs

Kalamata Olives

0 g carbs

Lowest sodium

Kalamata Olives

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata OlivesToppings	15 kcal	0 g	0 g	1.5 g	0 g	90 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.

Choose Anchovies if you want the most protein. It has 1g protein per serving.

If sodium matters, Kalamata Olives is the lighter sodium pick at 90mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.