Kalamata Olives vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Artichoke Hearts is lowest in calories, while Kalamata Olives gives the most protein.

Lowest calories

Artichoke Hearts

5 kcal

Highest protein

Kalamata Olives

0 g protein

Lowest carbs

Kalamata Olives

0 g carbs

Lowest sodium

Artichoke Hearts

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata OlivesToppings	15 kcal	0 g	0 g	1.5 g	0 g	90 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Kalamata Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.