Marinara vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara

10 kcal

Highest protein

Marinara

1 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Marinara

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MarinaraSauces	10 kcal	1 g	2 g	0 g	0 g	105 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Marinara if your priority is keeping calories lower. It has 10 calories per serving.

Choose Marinara if you want the most protein. It has 1g protein per serving.

If sodium matters, Marinara is the lighter sodium pick at 105mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.