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Nutrition comparison
Pesto Sauce vs Anchovies
Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.
Quick answer
Anchovies is lowest in calories, while Pesto Sauce gives the most protein.
Add all to calculatorLowest calories
Anchovies
10 kcal
Highest protein
Pesto Sauce
1 g protein
Lowest carbs
Pesto Sauce
0 g carbs
Lowest sodium
Pesto Sauce
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto SauceSauces | 60 kcal | 1 g | 0 g | 6 g | 0 g | 85 mg |
| AnchoviesToppings | 10 kcal | 1 g | 0 g | 0 g | 0 g | 150 mg |
Which should you choose?
Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.
Choose Pesto Sauce if you want the most protein. It has 1g protein per serving.
If sodium matters, Pesto Sauce is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Beau Jo's calculator to see combined calories and macros.
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