Pizza Sauce vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Pizza Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pizza Sauce

10 kcal

Highest protein

Pizza Sauce

1 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Pizza Sauce

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza SauceSauces	10 kcal	1 g	2 g	0 g	0 g	100 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Pizza Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Pizza Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Pizza Sauce is the lighter sodium pick at 100mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.