Red Onions vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Red Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Onions

5 kcal

Highest protein

Red Onions

0 g protein

Lowest carbs

Artichoke Hearts

1 g carbs

Lowest sodium

Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red OnionsToppings	5 kcal	0 g	2 g	0 g	0 g	0 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Red Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Red Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Onions is the lighter sodium pick at 0mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.