Roma Tomatoes vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Roma Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roma Tomatoes

5 kcal

Highest protein

Roma Tomatoes

0 g protein

Lowest carbs

Roma Tomatoes

1 g carbs

Lowest sodium

Roma Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roma TomatoesToppings	5 kcal	0 g	1 g	0 g	0 g	0 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Roma Tomatoes if your priority is keeping calories lower. It has 5 calories per serving.

Choose Roma Tomatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Roma Tomatoes is the lighter sodium pick at 0mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.