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Nutrition comparison
Salami vs Artichoke Hearts
Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.
Quick answer
Artichoke Hearts is lowest in calories, while Salami gives the most protein.
Add all to calculatorLowest calories
Artichoke Hearts
5 kcal
Highest protein
Salami
2 g protein
Lowest carbs
Salami
0 g carbs
Lowest sodium
Artichoke Hearts
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SalamiToppings | 45 kcal | 2 g | 0 g | 4 g | 0 g | 180 mg |
| Artichoke HeartsToppings | 5 kcal | 0 g | 1 g | 0 g | 0 g | 35 mg |
Which should you choose?
Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Salami if you want the most protein. It has 2g protein per serving.
If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Beau Jo's calculator to see combined calories and macros.
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