Sun-Dried Tomatoes vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Artichoke Hearts is lowest in calories, while Sun-Dried Tomatoes gives the most protein.

Lowest calories

Artichoke Hearts

5 kcal

Highest protein

Sun-Dried Tomatoes

2 g protein

Lowest carbs

Artichoke Hearts

1 g carbs

Lowest sodium

Sun-Dried Tomatoes

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sun-Dried TomatoesToppings	30 kcal	2 g	6 g	0 g	1 g	10 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Sun-Dried Tomatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Sun-Dried Tomatoes is the lighter sodium pick at 10mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.