Tofu vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Anchovies is lowest in calories, while Tofu gives the most protein.

Lowest calories

Anchovies

10 kcal

Highest protein

Tofu

2 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Tofu

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuToppings	15 kcal	2 g	1 g	0.5 g	0 g	10 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.

Choose Tofu if you want the most protein. It has 2g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 10mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.