NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Beau Jo's

Red Hot Chicken

ToppingsPopular

Beau Jo's Red Hot Chicken is protein-leaning, with about 100% of macro calories from protein. Each serving has 20 calories, 4g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.6 oz
Serving Size
Add to Meal Ask AI about this item
20
Calories
Per serving
4 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein4 g (100%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 20 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all
Anchovies10 kcal · 1 g proteinArtichoke Hearts5 kcal · 0 g proteinBacon50 kcal · 5 g proteinBacon Bits50 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Hot Chicken has 10 more calories than Anchovies and 3g more protein. Compare

Red Hot Chicken has 15 more calories than Artichoke Hearts and 4g more protein. Compare

Compare with Anchovies

Red Hot Chicken Compared With Nearby Items

Compared with Black Olives, another Toppings item at Beau Jo's, Red Hot Chicken has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Hot Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI