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Last updated: Aug 9, 2026
Beau Jo's

Turkey Pepperoni

ToppingsPopular

Beau Jo's Turkey Pepperoni is fat-leaning, with about 53% of macro calories from fat. Each serving has 30 calories, 3g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz
Serving Size
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30
Calories
Per serving
3 g
Protein
0 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein3 g (47%)
Carbs0 g (0%)
Fat1.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 30 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

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Anchovies10 kcal · 1 g proteinArtichoke Hearts5 kcal · 0 g proteinBacon50 kcal · 5 g proteinBacon Bits50 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Pepperoni has 20 more calories than Anchovies and 2g more protein. Compare

Turkey Pepperoni has 25 more calories than Artichoke Hearts and 3g more protein. Compare

Compare with Anchovies

Turkey Pepperoni Compared With Nearby Items

Compared with Black Olives, another Toppings item at Beau Jo's, Turkey Pepperoni has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Pepperoni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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