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Last updated: Aug 9, 2026

Beau Jo's

Whole Milk Mozzarella Cheese

CheesesPopular

Beau Jo's Whole Milk Mozzarella Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 120 calories, 8g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz.

Serving Size

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120

Calories

Per serving

8 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 240 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein8 g (27%)

Carbs1 g (3%)

Fat9 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheddar Cheese150 kcal · 9 g protein Daiya (Dairy and Soy-Free Cheese)90 kcal · 1 g protein

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Quick comparisons

Whole Milk Mozzarella Cheese has 110 more calories than Anchovies and 7g more protein. Compare

Whole Milk Mozzarella Cheese has 115 more calories than Artichoke Hearts and 8g more protein. Compare

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Compare with Anchovies

Whole Milk Mozzarella Cheese Compared With Nearby Items

Compared with Cheddar Cheese, another Cheeses item at Beau Jo's, Whole Milk Mozzarella Cheese has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Milk Mozzarella Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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