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Last updated: Aug 9, 2026
Beau Jo's

Whole Wheat Crust

CrustsPopular

Beau Jo's Whole Wheat Crust is carb-leaning, with about 75% of macro calories from carb. Each serving has 140 calories, 4g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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140
Calories
Per serving
4 g
Protein
26 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (12%)
Carbs26 g (75%)
Fat2 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 200 mg9%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb26g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Whole Wheat Crust Compared With Nearby Items

Beau Jo's Whole Wheat Crust is listed in the Crusts category with 140 calories, 4g protein, 26g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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