Bowl of Chili, 10 oz vs Add Ahi Tuna, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Becks Prime Restaurant menu items.

Quick answer

Add Ahi Tuna, 5 oz is lowest in calories, while Bowl of Chili, 10 oz gives the most protein.

Lowest calories

Add Ahi Tuna, 5 oz

175 kcal

Highest protein

Bowl of Chili, 10 oz

50 g protein

Lowest carbs

Add Ahi Tuna, 5 oz

0 g carbs

Lowest sodium

Add Ahi Tuna, 5 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of Chili, 10 ozSalad Dressings & Toppings	569 kcal	50 g	13 g	35 g	0 g	977 mg
Add Ahi Tuna, 5 ozSalads	175 kcal	38 g	0 g	1.5 g	0 g	60 mg

Choose Add Ahi Tuna, 5 oz if your priority is keeping calories lower. It has 175 calories per serving.

Choose Bowl of Chili, 10 oz if you want the most protein. It has 50g protein per serving.

If sodium matters, Add Ahi Tuna, 5 oz is the lighter sodium pick at 60mg.

Open these items in the Becks Prime Restaurant calculator to see combined calories and macros.