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Nutrition comparison
Fat Free Italian Dressing, 3 oz vs Add Chicken, 5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Becks Prime Restaurant menu items.
Quick answer
Fat Free Italian Dressing, 3 oz is lowest in calories, while Add Chicken, 5 oz gives the most protein.
Add all to calculatorLowest calories
Fat Free Italian Dressing, 3 oz
20 kcal
Highest protein
Add Chicken, 5 oz
28 g protein
Lowest carbs
Add Chicken, 5 oz
0 g carbs
Lowest sodium
Add Chicken, 5 oz
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian Dressing, 3 ozSalad Dressings & Toppings | 20 kcal | 0 g | 5 g | 0 g | 0 g | 440 mg |
| Add Chicken, 5 ozSalads | 183 kcal | 28 g | 0 g | 7 g | 0 g | 70 mg |
Which should you choose?
Choose Fat Free Italian Dressing, 3 oz if your priority is keeping calories lower. It has 20 calories per serving.
Choose Add Chicken, 5 oz if you want the most protein. It has 28g protein per serving.
If sodium matters, Add Chicken, 5 oz is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Becks Prime Restaurant calculator to see combined calories and macros.
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