Garden Salad vs Add Ahi Tuna, 5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Becks Prime Restaurant menu items.

Quick answer

Garden Salad is lowest in calories, while Add Ahi Tuna, 5 oz gives the most protein.

Lowest calories

Garden Salad

139 kcal

Highest protein

Add Ahi Tuna, 5 oz

38 g protein

Lowest carbs

Add Ahi Tuna, 5 oz

0 g carbs

Lowest sodium

Add Ahi Tuna, 5 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	139 kcal	9 g	15 g	7 g	0 g	362 mg
Add Ahi Tuna, 5 ozSalads	175 kcal	38 g	0 g	1.5 g	0 g	60 mg

Choose Garden Salad if your priority is keeping calories lower. It has 139 calories per serving.

Choose Add Ahi Tuna, 5 oz if you want the most protein. It has 38g protein per serving.

If sodium matters, Add Ahi Tuna, 5 oz is the lighter sodium pick at 60mg.

Open these items in the Becks Prime Restaurant calculator to see combined calories and macros.