Last updated: Aug 9, 2026
Becks Prime Restaurant

Broccoli Cole Slaw

Fries & SidesPopular

Becks Prime Restaurant Broccoli Cole Slaw is fat-leaning, with about 59% of macro calories from fat. Each serving has 177 calories, 3g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
177
Calories
Per serving
3 g
Protein
16 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories177 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 361 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177
kcal
Protein3 g (7%)
Carbs16 g (35%)
Fat12 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 361 mg16%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 177 calories.No
Lower carb16g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium361mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cole Slaw has 2 more calories than Add Ahi Tuna, 5 oz and 35g less protein. Compare

Broccoli Cole Slaw has 6 fewer calories than Add Chicken, 5 oz and 25g less protein. Compare

Compare with Add Ahi Tuna, 5 oz

Broccoli Cole Slaw Compared With Nearby Items

Becks Prime Restaurant Broccoli Cole Slaw is listed in the Fries & Sides category with 177 calories, 3g protein, 16g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI