NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Becks Prime Restaurant

Cobb Salad

SaladsPopular

Becks Prime Restaurant Cobb Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 770 calories, 30g protein, 17g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

770

Calories

Per serving

30 g

Protein

17 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,590 mg69%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein30 g (15%)

Carbs17 g (9%)

Fat68 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,590 mg69%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 30g protein and 770 calories.No

Lower carb17g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Add Ahi Tuna, 5 oz175 kcal · 38 g protein Add Chicken, 5 oz183 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 595 more calories than Add Ahi Tuna, 5 oz and 8g less protein. Compare

Cobb Salad has 587 more calories than Add Chicken, 5 oz and 2g more protein. Compare

Add Ahi Tuna, 5 oz175 kcal · 38 g proteinAdd Chicken, 5 oz183 kcal · 28 g proteinAhi Tuna Sandwich652 kcal · 45 g proteinAhi Tuna Sandwich without Ginger Wasabi Spread585 kcal · 45 g proteinB.P. BLT443 kcal · 14 g proteinB.P. Burger680 kcal · 42 g protein

Compare with Add Ahi Tuna, 5 oz

Cobb Salad Compared With Nearby Items

Compared with Add Chicken, 5 oz, another Salads item at Becks Prime Restaurant, Cobb Salad has 587 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI