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Last updated: Aug 9, 2026

Becks Prime Restaurant

Kirby Salad

SaladsPopular

Becks Prime Restaurant Kirby Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 514 calories, 15g protein, 25g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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514

Calories

Per serving

15 g

Protein

25 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories514 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,208 mg53%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514

kcal

Protein15 g (11%)

Carbs25 g (19%)

Fat42 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,208 mg53%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 514 calories.No

Lower carb25g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,208mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Ahi Tuna, 5 oz175 kcal · 38 g protein Add Chicken, 5 oz183 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kirby Salad has 339 more calories than Add Ahi Tuna, 5 oz and 23g less protein. Compare

Kirby Salad has 331 more calories than Add Chicken, 5 oz and 13g less protein. Compare

Add Ahi Tuna, 5 oz175 kcal · 38 g proteinAdd Chicken, 5 oz183 kcal · 28 g proteinAhi Tuna Sandwich652 kcal · 45 g proteinAhi Tuna Sandwich without Ginger Wasabi Spread585 kcal · 45 g proteinB.P. BLT443 kcal · 14 g proteinB.P. Burger680 kcal · 42 g protein

Compare with Add Ahi Tuna, 5 oz

Kirby Salad Compared With Nearby Items

Compared with Add Chicken, 5 oz, another Salads item at Becks Prime Restaurant, Kirby Salad has 331 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kirby Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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