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Last updated: Aug 9, 2026

Becks Prime Restaurant

Long Grain & Wild Rice

Fries & SidesPopular

Becks Prime Restaurant Long Grain & Wild Rice is carb-leaning, with about 70% of macro calories from carb. Each serving has 270 calories, 7g protein, 47g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

7 g

Protein

47 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 757 mg33%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (10%)

Carbs47 g (70%)

Fat6 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 757 mg33%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb47g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium757mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long Grain & Wild Rice has 95 more calories than Add Ahi Tuna, 5 oz and 31g less protein. Compare

Long Grain & Wild Rice has 87 more calories than Add Chicken, 5 oz and 21g less protein. Compare

Add Ahi Tuna, 5 oz175 kcal · 38 g proteinAdd Chicken, 5 oz183 kcal · 28 g proteinAhi Tuna Sandwich652 kcal · 45 g proteinAhi Tuna Sandwich without Ginger Wasabi Spread585 kcal · 45 g proteinB.P. BLT443 kcal · 14 g proteinB.P. Burger680 kcal · 42 g protein

Compare with Add Ahi Tuna, 5 oz

Long Grain & Wild Rice Compared With Nearby Items

Becks Prime Restaurant Long Grain & Wild Rice is listed in the Fries & Sides category with 270 calories, 7g protein, 47g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Long Grain & Wild Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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