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Last updated: Aug 9, 2026

Becks Prime Restaurant

Mediterranean Salad

SaladsPopular

Becks Prime Restaurant Mediterranean Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 391 calories, 8g protein, 18g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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391

Calories

Per serving

8 g

Protein

18 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,478 mg64%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein8 g (8%)

Carbs18 g (18%)

Fat33 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,478 mg64%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 391 calories.No

Lower carb18g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,478mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mediterranean Salad has 216 more calories than Add Ahi Tuna, 5 oz and 30g less protein. Compare

Mediterranean Salad has 208 more calories than Add Chicken, 5 oz and 20g less protein. Compare

Add Ahi Tuna, 5 oz175 kcal · 38 g proteinAdd Chicken, 5 oz183 kcal · 28 g proteinAhi Tuna Sandwich652 kcal · 45 g proteinAhi Tuna Sandwich without Ginger Wasabi Spread585 kcal · 45 g proteinB.P. BLT443 kcal · 14 g proteinB.P. Burger680 kcal · 42 g protein

Compare with Add Ahi Tuna, 5 oz

Mediterranean Salad Compared With Nearby Items

Compared with Add Chicken, 5 oz, another Salads item at Becks Prime Restaurant, Mediterranean Salad has 208 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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