Bacon Bleu Burger vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Bacon Bleu Burger is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Bacon Bleu Burger

530 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Bacon Bleu Burger

24 g carbs

Lowest sodium

Bacon Bleu Burger

902 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Bleu BurgerClassic Burgers	530 kcal	26 g	24 g	35 g	1 g	902 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Bacon Bleu Burger if your priority is keeping calories lower. It has 530 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Bacon Bleu Burger is the lighter sodium pick at 902mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.