Big Beef Sandwich vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Big Beef Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Beef Sandwich

490 kcal

Highest protein

Big Beef Sandwich

38 g protein

Lowest carbs

Big Beef Sandwich

24 g carbs

Lowest sodium

Avocado Turkey Jack Wrap

1,284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Beef SandwichFamous Roast Beef	490 kcal	38 g	24 g	26 g	1 g	1,650 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Big Beef Sandwich if your priority is keeping calories lower. It has 490 calories per serving.

Choose Big Beef Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.