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Nutrition comparison
Cheddar Cheese Cup vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Cheddar Cheese Cup is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.
Add all to calculatorLowest calories
Cheddar Cheese Cup
70 kcal
Highest protein
Avocado Turkey Jack Wrap
27 g protein
Lowest carbs
Cheddar Cheese Cup
5 g carbs
Lowest sodium
Cheddar Cheese Cup
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Cheese CupFries and Sides | 70 kcal | 1 g | 5 g | 5 g | 0 g | 510 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Cheddar Cheese Cup if your priority is keeping calories lower. It has 70 calories per serving.
Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.
If sodium matters, Cheddar Cheese Cup is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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