Chicken Strips (5 Pc) vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Avocado Turkey Jack Wrap is lowest in calories, while Chicken Strips (5 Pc) gives the most protein.

Lowest calories

Avocado Turkey Jack Wrap

547 kcal

Highest protein

Chicken Strips (5 Pc)

35 g protein

Lowest carbs

Chicken Strips (5 Pc)

35 g carbs

Lowest sodium

Avocado Turkey Jack Wrap

1,284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Strips (5 Pc)Just Chicken	650 kcal	35 g	35 g	40 g	0 g	1,950 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Avocado Turkey Jack Wrap if your priority is keeping calories lower. It has 547 calories per serving.

Choose Chicken Strips (5 Pc) if you want the most protein. It has 35g protein per serving.

If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.