Chopped Salad vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Chopped Salad is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Chopped Salad

404 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Chopped Salad

25 g carbs

Lowest sodium

Avocado Turkey Jack Wrap

1,284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped SaladGourmet Salads	404 kcal	23 g	25 g	21 g	2 g	1,290 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Chopped Salad if your priority is keeping calories lower. It has 404 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.