French Fries, Small vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

French Fries, Small is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

French Fries, Small

250 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

French Fries, Small

22 g carbs

Lowest sodium

French Fries, Small

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, SmallFries and Sides	250 kcal	2 g	22 g	17 g	2 g	21 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose French Fries, Small if your priority is keeping calories lower. It has 250 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, French Fries, Small is the lighter sodium pick at 21mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.