Grilled Cheese Sandwich vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Grilled Cheese Sandwich is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Grilled Cheese Sandwich

370 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Grilled Cheese Sandwich

28 g carbs

Lowest sodium

Grilled Cheese Sandwich

1,055 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese SandwichSpecialty Sandwiches	370 kcal	15 g	28 g	27 g	1 g	1,055 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Grilled Cheese Sandwich if your priority is keeping calories lower. It has 370 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Grilled Cheese Sandwich is the lighter sodium pick at 1,055mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.