Grilled Southwest Chicken Wrap vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Avocado Turkey Jack Wrap is lowest in calories, while Grilled Southwest Chicken Wrap gives the most protein.

Lowest calories

Avocado Turkey Jack Wrap

547 kcal

Highest protein

Grilled Southwest Chicken Wrap

40 g protein

Lowest carbs

Avocado Turkey Jack Wrap

39 g carbs

Lowest sodium

Avocado Turkey Jack Wrap

1,284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Southwest Chicken WrapSignature Wraps	670 kcal	40 g	87 g	19 g	14 g	1,369 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Avocado Turkey Jack Wrap if your priority is keeping calories lower. It has 547 calories per serving.

Choose Grilled Southwest Chicken Wrap if you want the most protein. It has 40g protein per serving.

If sodium matters, Avocado Turkey Jack Wrap is the lighter sodium pick at 1,284mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.