Kids Hot Dog vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Kids Hot Dog is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Kids Hot Dog

272 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Kids Hot Dog

23 g carbs

Lowest sodium

Kids Hot Dog

703 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Hot DogKids	272 kcal	8 g	23 g	17 g	0.5 g	703 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Kids Hot Dog if your priority is keeping calories lower. It has 272 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Kids Hot Dog is the lighter sodium pick at 703mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.