Onion Rings vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Avocado Turkey Jack Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Turkey Jack Wrap

547 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Avocado Turkey Jack Wrap

39 g carbs

Lowest sodium

Onion Rings

864 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsFries and Sides	565 kcal	6 g	61 g	33 g	3 g	864 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Avocado Turkey Jack Wrap if your priority is keeping calories lower. It has 547 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 864mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.