Plain Baked Potato vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Plain Baked Potato is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Plain Baked Potato

220 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Avocado Turkey Jack Wrap

39 g carbs

Lowest sodium

Plain Baked Potato

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Baked PotatoBaked Potatoes	220 kcal	5 g	51 g	0 g	0 g	16 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Plain Baked Potato if your priority is keeping calories lower. It has 220 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Plain Baked Potato is the lighter sodium pick at 16mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.