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Nutrition comparison
Quarter Pound Cheeseburger vs Avocado Turkey Jack Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Quarter Pound Cheeseburger is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.
Add all to calculatorLowest calories
Quarter Pound Cheeseburger
507 kcal
Highest protein
Avocado Turkey Jack Wrap
27 g protein
Lowest carbs
Quarter Pound Cheeseburger
29 g carbs
Lowest sodium
Quarter Pound Cheeseburger
745 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quarter Pound CheeseburgerClassic Burgers | 507 kcal | 25 g | 29 g | 26 g | 1 g | 745 mg |
| Avocado Turkey Jack WrapSignature Wraps | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
Which should you choose?
Choose Quarter Pound Cheeseburger if your priority is keeping calories lower. It has 507 calories per serving.
Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.
If sodium matters, Quarter Pound Cheeseburger is the lighter sodium pick at 745mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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