Roast Beef Sandwich vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Roast Beef Sandwich is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Roast Beef Sandwich

310 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Roast Beef Sandwich

24 g carbs

Lowest sodium

Roast Beef Sandwich

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef SandwichFamous Roast Beef	310 kcal	21 g	24 g	14 g	1 g	960 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Roast Beef Sandwich if your priority is keeping calories lower. It has 310 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Roast Beef Sandwich is the lighter sodium pick at 960mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.